English: A wheat kernel and its nutritional value.
Data sources
Illustration and composition of wheat kernel is based on (and simplified from) Berghoff (1998), cited by muehlenchemie, as well as other sources on the internet.
Nutritional value: EndospermGermBran
Berghoff W, 1998. Längsschnitt durch ein Getreidekorn. aid infodienst Verbraucherschutz Ernährung, Bonn.
Français : Un grain de blé et sa valeur nutritionelle.
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The factual accuracy of this nutritional table is disputed. Units, numbers do not make sense (grams per 100g? they add up to >100g), iron requirements of menstruating humans drastically higher than others, so percent of what daily requirement?
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